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Exercise 118 - If You Are Afraid to Swim... (Part II) (05/09/2009)

The man in the Indiana accident also needed to know something else. He needed to feel a sense of discomfort coming on and realize that it was time to stop himself from losing control. But if he was showing off, or under the influence of alcohol, or terrified, he may not have gotten the signals his body was undoubtedly giving him, if only he'd been able to pay attention. One signal was that he had some buoyancy: for 4 minutes, he was not at the bottom. Another was that air was nearby: he was close to the surface, going above and below it...

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Exercise 117 - If You Are Afraid to Swim... (05/09/2009)
It has always been thought that if you're uncomfortable or afraid in water, you just need to learn to swim. But if you're afraid in water, why would you get into it? Why would you want to put your face in? Why would you volunteer to take your feet off the bottom and try to swim? For over a hundred years since formal swimming lessons began, the common practice used for swim students who were afraid or unfamiliar with the water was to start from the premise that if you practice something uncomfortable long enough, it will become comfortable. The prospects of doing this did not entice non-swimmers to hurry to register for the next possible swimming class. Nor do these students relish going to lessons or practicing.
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Exercise 116 - How to Tread Water Eggbeater Style (16/07/2009)

This is a method of treading water used by water polo players that allows a person to get much more of their body out of the water than any other method. It helps to position your hips slightly behind your shoulders. When you first learn this it can be tiring, but after doing it for a couple of days you get used to it and it becomes highly effective. If you are just learning it do not try to stay in very deep water for too long!

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Exercise 115 - Breaststroke - 3-2-1 STRETCH (10/07/2009)
The legendary breaststroke coach, Joseph Nagy, said in a recent article that what slows down breaststrokers the most is their KICK. And it's not the kick itself, but the RECOVERY part of the kick, that creates all the unwanted resistance. Now, rather than inventing a new breaststroke for your upcoming meets, here's a very simply drill that can help you think, feel, and CONNECT the kick to the arms and timing of the stroke.
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Exercise 114 - Not One More Child Should Drown (29/06/2009)
Sometimes, everything we do is not enough to keep a child from drowning. Even with alarms, door locks, pool fences, and supervision, children can escape from protective care and find themselves in trouble, whether it is in a pool, pond, lake, or canal.  This is where Infant Swimming Resource, the ONLY provider of the safest and most effective aquatic survival skills training, steps in and gives children the skills to survive.
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