1 - For those with a fear of the water, it is not irrational or something to be minimized, it is very real.

No matter how long you have lived with your fear of water, or to what degree your fear is, you can learn to overcome your fear and interact with the water in a positive way.

2 - The Mind, Body Awareness Programme is the first of its kind, and is the simplest. It will guide you through a foundation of steps, which will help you to focus in a positive way, and you'll feel terrific.

Whatever brings you here, we have the solution to enhancing your enjoyment of the water.

3 - "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain.